Keeping your body healthy seems to be the most common health-related topic you can find online. There’s hundreds of self-help articles and how-to videos on how to do this, but how effective and trustworthy are they? And which out of the thousands of advice actually work? Here are five ways to maintain a healthy body:
Food is a vital part of survival and optimal health. It’s also the best way to make sure your body has enough energy to function through the day. Nowadays, however, it’s confusing to tell which foods is healthy and which ones to avoid. Food have a variety of labels, from kosher to soy-free. As a rule of thumb, your diet should mainly comprise of whole grains, fish, lean meat, fruits, and green, leafy vegetables. Dairy products are also good for bone density, but make sure to pick fat-free or low-fat brands.
Eating a well-balanced diet is only half the battle when it comes to healthy living. Exercising regularly is the other half of it. Physical activity can help you maintain a healthy weight, strengthen your bones and muscles, and boost your mood. On the contrary, living a sedentary lifestyle can lead to obesity, cholesterol buildup and cardiovascular problems, and stress. Hit the gym at least thrice a week or go on a morning jog to start your day.
Drink Plenty of Water
Hydration is not only key to health and wellness, but also for survival. Water replenishes your body’s cells and ensures that your organs function properly. Water plays a pivotal role in other bodily functions, such as maintaining body temperatures, transferring nutrients, passing waste out of the body, and normalizing blood pressure.
Foster Strong Relationships
Your social relationships can affect your body’s health. Surrounding yourself with people who share the same interests and who can help you grow both mentally and emotionally can lead to less stress and reduces the risk of depression.
Maintain a Clean Home
Your body is susceptible to a variety of diseases and environmental pathogens. Skin rashes and bites can lead to skin diseases while spores and mold can cause immune system problems. Replace your linens, towels, pillow covers, and curtains at least once a month. Sweep and wipe floors, cupboards, and countertops with disinfectants. This will help reduce the presence of germs and bacteria.
Keeping your body healthy isn’t just a onetime goal. These five tips are an ongoing set of habits that you’ll need to practice rigorously on a daily basis. Aside from these five things, make it a point to visit your doctor at least every six months for a general checkup and blood work.